Today’s world is fast paced full of constant challenges. The pace of these days can be challenging and ultimately stressful if we don’t make sure to put time aside in our busy days to deal with stress. No one wants to live with stress as it can cause so many unplanned complications, including lost sleep interfering our work, and damaging relationships at home.
Your body deals with challenging situations by releasing chemicals into your bloodstream that give you a burst of energy or strength. While this is a natural response in our bodies that has helps us through difficult moments an excess of stress can be extremely damaging. Stress can wear us down and exhaust our bodies. Not only is stress emotionally exhausting but it is a health risk as well, weakening our immune systems, causing headaches, migraines, high blood pressure, diabetes, gastrointestinal problems, anxiety attacks, and more.
When your body responds to stress, the overproduction of adrenaline reduces blood flow to the ears, affecting hearing. The fragile hair cells in the inner ear rely on a constant flow of blood to receive the right amount of oxygen and other nutrients. When daily stress builds up day after day it can disturb blood circulation throughout the body and without a constant blood flow, the hair cells can become damaged sometimes permanently. This can lead to immediate hearing loss if you become so stressed that blood flow to the ears is stopped completely.
Hypertension and hearing loss also share a link. Hypertension is high blood pressure that often accompanies stress, and has severe hearing repercussions. When your blood pressure is high, your blood vessels are damaged. This damage isn’t centered in one area of the body – your entire body is affected, including your ears. And when the blood vessels in your ears are damaged your hearing could be impaired. Chronic stress in the form of hypertension often leads to hearing loss and tinnitus. The symptoms of hearing loss due to stress include a blocked feeling in the ears, pressure or pain in the ear, or a complete loss of hearing in one or both ears.
Many studies have linked stress to tinnitus, both as a cause and as a symptom. Tinnitus is described as a ringing, hissing or roaring sound in the ears frequently caused by exposure to loud noise or certain medicines. It can come and go but tends to be more acute when a person is dealing with stress. A study by S. Herbert found that 53% of patients with tinnitus said their symptoms started during stressful period of their lives, or became significantly acute during a stressful time. It’s a vicious cycle, as stress causes tinnitus, which inevitably causes more stress, which in turn causes even more tinnitus.
If you have hearing loss due to stress, the first step is to reduce your stress levels and prevent further damage.
If you are suffering from hearing loss or tinnitus, we can help. Visit us at Hearing Consultants to schedule a hearing test. With comprehensive hearing tests and personalized advice, we’ll work with you to find the best treatment to de-stress your life.